Glucose Revolution part 2 - Hack #1-5 - tips to help flatten our glucose curve

Send us Fan Mail “In any case, calories measure heat generated, nothing else.” This week I continue sharing parts of the book, Glucose Revolution by Jessie Inchauspé. In the last part of the book, Jessie Inchauspé writes about 10 hacks that we can try to flatten our glucose curve. Doing this gives us more energy, reduces cravings, can help people to sleep better, and even lose weight. This week I share Hacks #1-5. Simple tips to help you slowly change your diet in a real and manageable way such as eating in the right order or eating a savory breakfast. I also share a few of the things that I have been doing as well as some ways I have been trying to invite my family to do as well. For more information come by www.findingthefloor.com/ep123 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!