Glute Shelves, RDL's and more episode artwork

EPISODE · May 18, 2026 · 51 MIN

Glute Shelves, RDL's and more

from Knight Cypher Road to fitness · host DeejayKnight, cypheroftyr

For real, why is everything about building your glute shelf? Everything is about your glute shelf, your glute max, etc. What is the obsession about getting a big ass? Deejay: How to get as lean as possible Cypher:  Glute this, glute that.  Hosts Socials: Deejay:  www.beacons.ai/deejayknight https://ko-fi.com/deejayknight Cypher: linktr.ee/cypheroftyr https://ko-fi.com/tanya_hbic Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

Episode metadata supplied by the publisher feed · Published May 18, 2026

Embed this episode

Deejay and Cypher yap about the obsession with glute shelves and the things we keep getting ads for, plus health history things

Distinct summary based on available episode metadata or transcript content.

Ready to play

Glute Shelves, RDL's and more

0:00 51:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Knight Cypher Road to fitness?

This episode is 51 minutes long.

When was this Knight Cypher Road to fitness episode published?

This episode was published on May 18, 2026.

Can I download this Knight Cypher Road to fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!