Gluteal Tendinopathy - Best Exercise For Cardio Fitness

It can be tricky to maintain your cardio fitness while recovering from gluteal tendinopathy without flaring up your tendon pain.Sports physio Maryke explains how to figure out whether activities like running, swimming, and cycling are good for your gluteal tendinopathy, and discusses some gym machines to avoid for now.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.📽️ Other videos mentioned in this one:➡️ Why Avoid Glute Stretches?➡️ Can I Run With Gluteal Tendinopathy?📽️ Our full collection of videos on gluteal tendinopathy.🔎 Want to dig deeper? Here's our online library with a wealth of information on gluteal tendinopathy.👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. 🏆 Here’s why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:01:17 Picking an activity00:03:45 How to avoid flare-ups00:13:05 Swimming00:14:31 Cycling00:16:17 Elliptical / cross-trainer00:17:02 Walking00:20:18 Running00:21:27 Activities to avoid ... for now00:22:46 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.