EPISODE · May 25, 2026 · 22 MIN
Gluteal Tendinopathy Exercises - Which Ones Work, Which To Avoid, Pain Guidelines
from Sports Injury Physio · host Maryke
In this episode, sports physio Maryke Louw explains how to use pain to guide the intensity of your gluteal tendinopathy rehab exercises.She also demonstrates exercises that are likely to increase your pain, and some that are designed to be more kind to your painful tendon.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.👉 Related videos and articles:➡️ Is Walking Good For Gluteal Tendinopathy?🧾 Running with Gluteal Tendinopathy➡️ Glute Bridge Exercise: 4 Progressions + Benefits🔎 Want to dig deeper? Here is our library with a wealth of information on gluteal tendinopathy.📚Chapters in this episode:00:00:00 Introduction00:01:13 Important concepts for rehab00:03:31 Use pain to tailor rehab00:07:07 Exercises to avoid00:10:08 Rehab exercise examples00:21:40 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter
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Gluteal Tendinopathy Exercises - Which Ones Work, Which To Avoid, Pain Guidelines
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