Gluteal Tendinopathy Recovery: Why It Matters What Stage Your Injury Is In

There's no one-size-fits-all treatment for gluteal tendinopathy - it depends on which of the three classic stages of a tendinopathy your injury is in.Sports physio Maryke explains how to figure out which stage you are in, what the best treatment approach is in each case, and why plunging headlong into a set of rehab exercises you got off the Internet is usually a bad idea.🌟Need help with an injury? You’re welcome to consult one of the physio team at SIP online via video call for an assessment of your injury and a tailored treatment plan.📽️ Related videos:➡️ Our full collection of videos on gluteal tendinopathy➡️ Relative rest for gluteal tendinopathy➡️ Gluteal tendinopathy treatment overview🔎 Want to dig deeper? Here's our library on all things gluteal tendinopathy👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe.🏆 Here’s why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:01:45 Reactive stage00:04:37 Dysrepair stage00:07:11 Degenerative stage00:09:26 How to interpret your pain00:13:30 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.