Gluteal Tendinopathy Treatments - The Good, The Bad, And The Useless

The many treatments that are touted for gluteal tendinopathy can be confusing.Sports physio Maryke Louw explains which gluteal tendinopathy treatments are essential for a sustained recovery, which additional treatments you might consider for pain relief, and which treatments are best avoided.She also explains the factors that influence gluteal tendinopathy recovery times.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.👉 Related videos mentioned in this episode:➡️ Gluteal Tendinopathy / Hip Bursitis: Stretches➡️ How to Sit with Gluteal Tendinopathy➡️ Gluteal Tendinopathy / Hip Bursitis: Sleeping Tips➡️ Is Walking Good For Gluteal Tendinopathy?➡️ Running Tips for Gluteal Tendinopathy➡️ Gluteal Tendinopathy Exercises➡️ How To Use Pain To Guide Gluteal Tendinopathy Rehab➡️ Red Light Therapy For Injuries➡️ Tendonitis Supplements - Do They Work?➡️ Do Salmon Sperm Injections Work for Tendinopathy?➡️ What is Best for Tendon Pain - Ice or Heat?➡️ The Link Between Menopause and Tendonitis📽️ And here's the Playlist with all our Gluteal Tendinopathy videos🔎 Want to dig deeper? Here is our library with a wealth of information on gluteal tendinopathy.👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. 🏆 Read why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:01:29 Quick tendon injury recap00:02:46 Understanding pain00:03:28 The elements of successful gluteal tendinopathy treatment00:05:13 Cornerstone treatments00:06:12 "Relative rest" explained00:11:33 Restoring your tendon's capacity00:14:26 Calming your pain system down00:17:17 Add-ons for tendon healing00:21:50 Add-ons to help with pain00:32:45 Specific cases00:38:12 Treatments to avoid00:40:22 These treatments could make your pain worse00:42:26 How long to recover from gluteal tendinopathy?00:44:23 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter