Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir

If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you.  This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths.  Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally followed him for years and love the way that he breaks down nutrition into content that is easy to understand.  We’re unpacking the truth and actual science behind sugar, gluten intolerance, creatine, cortisol levels, weight loss and SO much more. You’ll hear: Whether cortisol really impacts your weight loss and if you should stop doing HIIT Which supplements are ACTUALLY worth spending your money on  Does dieting negatively impact your metabolism forever?  Keto, Fasting, cheat meals … which diet trends work and which don’t What to do in 2025 if you genuinely want to make a change  Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.