Gluten-Free Nutrition: Are You Getting Enough Nutrients?

Text Carrie!Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it!So, how do you know if you’re getting the vitamins and minerals your body needs? And what can you do if you’re falling short?In today’s episode, we’re talking about the most common nutrient deficiencies in a gluten-free diet, how they affect your health, and the best ways to make sure you’re getting enough of the right nutrients to thrive—not just survive!Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show