Gluten Free Thoughts | Focus on the things We Can Control, Alive & Dead Time & the Body Budget

Send us Fan MailA Gluten Free Podcast Episode 120On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'.    What I’ll cover:* Wrapping up Coeliac Awareness Week 2024 * Reflecting on Dinesh Palipana's episode last week* Alive time & dead time  * How letting go of what we can’t control & taking action on what we can control in our lives helps us* The body budget  * Teaser of next week’s guest episode  LinksBuy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Support the show