Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet

from A Gluten Free Podcast · host Ben Hampton

Send us Fan MailA Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover:* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’* What does ‘good’ & ‘bad’ actually mean in our gluten free lives? * Why I believe good & bad food & being good or bad is an archaic idea * Good & bad concepts in modern diet culture * Doing our best to not judge ourselves too harshly & trying to keep everything in balance as best we can * Changing the meaning of the ‘cheat meal’ or ‘cheat day’ within the gluten free community * How we can begin to change this conversation * Teaser of next week’s guest episode LinksBuy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected] 📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try out Bask & Co porridge and their other products? Head to this link to purchase now and enjoy gluten free fam! 🥣Support the show

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