Gluten Free Thoughts | I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps

Send us Fan MailA Gluten Free PodcastEpisode 87On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much. What I’ll cover:* My state of mind and body before my coeliac disease diagnosis * Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis * Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts  * Why it helps to write down your thoughts, feelings and physical and mental health symptoms LinksBuy The Resilience Project Book (This is an Amazon Affiliate link. If you purchase we will receive a small commission) The Imperfects PodcastIf you or someone you know is struggling ring Lifeline on 13 11 14  Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected] can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Support the show