Gluten Free Thoughts – My Gluten Challenge Journey Before Coeliac Diagnosis

Send us Fan MailA Gluten Free PodcastEpisode 14Welcome to a new segment called Gluten Free Thoughts on A Gluten Free Podcast. In these episodes, I share personal insights from my own gluten free life and highlight important news or topics in the gluten free community.In this episode, I talk openly about the gluten challenge I undertook before my endoscopic biopsy to confirm my coeliac disease diagnosis. I kept a detailed diary of the foods I ate and the symptoms I experienced throughout the challenge. You’ll hear how my symptoms changed over time — spoiler alert: it does get easier as you go along!If you or someone you know is currently on a gluten challenge or about to start one, this episode is for you. When I was doing the challenge, hearing others’ stories helped me stay motivated and hopeful. I hope sharing mine will do the same for you.In this episode, you’ll hear about:What a gluten challenge involves and why it’s necessary for coeliac diagnosisMy personal symptom diary and how symptoms evolvedPractical tips and encouragement for anyone doing the gluten challengeResources from Coeliac Australia on the gluten challengeLinks & Resources:Coeliac AustraliaCoeliac Australia: Advice on the Gluten ChallengeConnect with A Gluten Free Family: Instagram: @a.gffamily Email: [email protected]: I am not a medical professional. Please seek personalized medical advice from qualified healthcare professionals before making any decisions about your health or diet.Want to try out Bask & Co porridge and their other products? Head to this link to purchase now and enjoy gluten free fam! 🥣Support the show