Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173

Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals. Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients as well as her own training. To connect with Cory, head to the links below! Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Cory Hageman (1:10) Outlining Cory's training mistakes, missteps, & adjustments while climbing the NPC ranks (8:52) Cory's aha moment regarding training intensity (14:35) How Cory's current training differs from her first competition season (26:09) Tier 1 Glute Exercises (29:29) Tier 2 Glute Exercises (36:53) Tier 3 Glute Exercises (40:43) Why 'more volume' is NOT always the answer (& is often completely unreasonable) (48:54) Breaking down glute programming for a hypothetical client (57:46) One last piece of advice (58:34) Where you can find Cory online Additional Resources: Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549 Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev Connect with Cory: IG: https://www.instagram.com/cory_fit YouTube: https://www.youtube.com/@Cory_Fit Patreon: https://www.patreon.com/CoryFit TikTok: https://www.tiktok.com/@cory.fit Website: https://coryfit.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.