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Gluteus Medius and Minimus Are More Postural Than Phasic episode artwork

EPISODE · Apr 23, 2023 · 20 MIN

Gluteus Medius and Minimus Are More Postural Than Phasic

from The Acupuncture Outsider Podcast · host Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist

You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain.    We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles.   Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles.    https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716     https://richardhazel.podia.com  

What this episode covers

You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain.    We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles.   Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles.    https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716     https://richardhazel.podia.com

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Gluteus Medius and Minimus Are More Postural Than Phasic

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How long is this episode of The Acupuncture Outsider Podcast?

This episode is 20 minutes long.

When was this The Acupuncture Outsider Podcast episode published?

This episode was published on April 23, 2023.

What is this episode about?

You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain.    We have always heard that the glutes get inhibited. But when it comes to the glute medius and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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