Glycemic Index, Acne, Gummies, and Long Boarding

In this episode we unpack how the glycemic index of foods and meals you eat can trigger oily skin, an upstream trigger of the acne cascade that is rarely spoken of, but has a significant impact. Balanced meals aren't just for weight management and bodybuilding, they impact your skin! Tangents in this episode include references to fish oil gummy recipes you can find at rootdeepnutrition.com and how learning to longboard is healing my inner child that was wounded by growing up with acne. Enjoy!Musical segments provided by David Koltai.