Glycemic Index for Athletes - Episode 16

from Fiercely Fueled · host Dr. Kristin Lander

Today we are talking about glycemic index, what it is and the misconceptions, what makes food a low or high glycemic food, how our bodies respond to these foods, and how we use this information for athletes. Listen in! Glycemic Index Database https://glycemicindex.com/ Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Mar 20, 2023

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Glycemic Index for Athletes - Episode 16

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