Glycolytic Enzymes & Mitochondria (The impact of lactic acid accumulation on adaptations to performance)

Luke had quite a complex question come through for this episode on the impact of accumulations in Lactic Acid on the enzymes responsible for aerobic energy production (aerobic glycolysis) & the impact on the environment for ideal Mitochondria adaptation for better oxygen use overall. Breaking it down into 5mins, this is the most simple breakdown of inhibition of Glycolytic Enzymes and Mitochondria you will find ANYWHERE! How to improve VO2max - Check this video out: https://youtu.be/RGUz_fCj0EM Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance