Gnar Couch Podshow 145: Kegelbells, It Walked Into My Hand, Rob Makes a Big Announcement for Cheef

We're super chuffed to be back after taking a holiday break. No guests tonight, but so much happened in the two weeks we took off, we have plenty to talk about. Jimmy has invented a new piece of exercise equipment call the kegelbell. It's honestly less stupid than most mountain bike training tools.  Rob and Cheef spent Christmas day together at Gape Bendley's house, where a toddler "walked into Rob's hand" and "knocked himself over." (According to Rob.) Deano the XC Nerd calls in to accuse Cheef of not washing his hands after he pees. (Accurate.) Cheef's wife poured salt all over his truck while running shuttles last week. And Rob makes a huge announcement...that Cheef was supposed to make. Love you all. HUUUUULLLOOOOO!