Go Ahead — Talk to Yourself

from The Silver Beast Podcast · host Rally Preston

Turns out the most useful conversation you'll have today might be the one you have with yourself. Rally breaks down the research on self-talk — from boosting focus and physical performance to processing tough emotions — and shares four practical ways to make it a daily habit. Your inner voice has been waiting for this episode.

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Go Ahead — Talk to Yourself

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This episode was published on April 17, 2026.

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