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Jul 8, 2019 21 min

Go ALL-IN Now!

from Crown Yourself Hosted by Kimberly Spencer

Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal. A personal note from Kimberly… One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at their fingertips hold themselves back or they self-sabotage themselves back to the starting line. I’ve found it to be especially common with my clients who have a side-hustle or a passion project that they want to get off the ground, yet, they are scared to make what Gay Hendricks PhD calls, “The Big Leap.” It’s not a leap from career woman to entrepreneur, it’s a leap into the identity of ALL that you could be, You do you are literally countering EVERYTHING you have been in order to shift your identity to have everything you want to have. Think about it... The you who has, does, and is everything you dream of being, the YOU with the freedom, who can travel wherever she wants, have the family and the babies, and the business, the YOU who does meaningful work every signal day in her zone of genius, is not who you are now. If it was you, you would already have, do, and be everything that you desire. In order to get from where you are now to where you want to be, at the core of your transformation it must be your identity. How would your Future self think about this present problem that you’ve been struggling with for so long? Here’s how to face that problem, that fear, that struggle that you're going through now with a new set of tools. In this episode, you’ll learn the problem that is holding you back from all that you desire (1:30), why changing your identity from being comfortable to cold is like taking your life to the next level of success for you (3:30), what who you believe you are has to do with you going to your next level (5:00), how your brain thinks you’re going to die if you go to a whole new level of income and success (6:30), why you need to train your brain until your body can acclimate to success (8:00), what “survival chatter” is in your brain (9:00), how taking a shower can train your brain (10:00), why you must train your body to teach your brain how to adjust fast (11:30), the secret workout trick I use to grow two businesses simultaneously (13:00), why you must future feel into the thing that’s currently giving you uncomfortable feelings (14:00), what the challenge of holding out 10 seconds longer will do for you (16:30), why your body-brian alignment must be totally shifted into the person who can withstand staying inside “the pool” (17:30), how doing extra credit in school trained me for more (18:00), why holding poses in yoga just a few seconds longer will deepen your body-brain connection (19:00), and so much more. WORK WITH ME 1:1. Are you ready to discover where you are holding back or “jumping out of the pool” too quickly? Book a 90-minute 1:1 consult to dive into the patterns + programming of your subconscious mind, and get at least 5 strategies that you can put into practice right after the call. ONLY A FEW SPOTS LEFT THIS MONTH. BOOK YOUR CALL NOW. Support is essential for leveling up into a new identity, especially as a leader. My low-cost membership program, The Princess Process is now open for Foundation members. If you don’t have the budget yet to work comfortably with a coach, and you know you need some guidance and support so you start leading your business, this is the easiest way to work with me with no commitment, no high fees and you can SAVE 50% AS A FOUNDATION MEMBER UNTIL 7/13. JOIN NOW! Staying in the deep end for a few more seconds, in a space where the temperature is uncomfortable is challenging and it takes courage. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11 Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Go ALL-IN Now!

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Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡ Explicit Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit

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How long is this episode of Crown Yourself?

This episode is 21 minutes long.

When was this Crown Yourself episode published?

This episode was published on July 8, 2019.

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