GO-AUF: EP11 - The Great Metabolic Health Awakening

As everyone should have been made aware that being obese and having diabetes is not healthy. The thing is many people still are not aware that just having a "healthy" BMI isn't the same as being healthy. You can still have insulin resistance and high cholesterol. In this episode I cover my journey through the ups and downs of my personal metabolic health. I reveal how I lost 40 pounds since moving out of my parent's house and now maximize my personal health through the proper diet and exercise. I briefly go into Estrogeneration by Dr. Anthony Jay which talks about the different kinds of estrogens we are exposed to daily and their eye-opening health concerns.   Resources: Website: https://goauf.com/ga11/ Dr. Eric Berg Dr. Anthony Jay Ivor Cummins Rich Cooper Podcast Episode with Dr. Anthony Jay NY Post article about Bill Gates & Farmland AP article about Nevada Bill