Go Deeper: A Guide to Ayurvedic Detox with Divya Alter

In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to remove toxins, and giving the digestive system a rest.Today on The Healing Catalyst:Ayurvedic perspective on cleansingThe four types of toxins and how Ayurveda addresses themCleansing on a physical and emotional levelPanchakarma versus seasonal cleansesSimple and powerful suggestions for seasonal detox at homeResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Connect with Divya:Reset Kit 15% off with discount code AVANTI15Website: divyas.comInstagram: @divyaalter Cookbooks: What to Eat for How You Feel ; Joy of BalanceListen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya AlterListen: 79. Go Deeper: Ayurveda to Support Your Immunity with Divya AlterConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com