EPISODE · Jan 31, 2023 · 1H 36M
Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
from The Healing Catalyst
In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the importance of daily conscious awareness and the role of sleep in maintaining vitality and immunity. Divya Alter shares her knowledge on various routines, such as oil massage, tongue scraping, and eating, that can support immune function. They also offer tips on using spices, teas, food combining, and the tools of yoga to boost immunity.Today on The Healing Catalyst:Ayurvedic perspective on immunityBalanced Agni for healthy immunity and digestive fireMain factors that weaken & strengthen immunitySpices, teas, and food combining tips Routines & tools of yoga to boost immunityWhat to know about dairy and immunityResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Referenced episode: 33. Hack Your Circadian Rhythm for Sleep, Energy & FocusConnect with Divya:Website: divyas.comInstagram: @divyaalter Cookbooks: What to Eat for How You Feel ; Joy of BalanceSign up: Divya’s Masterclass Series - 40% off for our communityListen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya AlterConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com
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In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind, and emotional balance. They also emphasize the importance of daily conscious awareness and the role of sleep in maintaining vitality and immunity. Divya Alter shares her knowledge on various routines, such as oil massage, tongue scraping, and eating, that can support immune function. They also offer tips on using spices, teas, food combining, and the tools of yoga to boost immunity.
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Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
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