Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.Today on The Healing Catalyst:Tailoring yoga practices to individual needs and life stagesUnderstanding Kapha, Pitta, and Vata stages in a woman's lifeYoga practices to support perimenopause and menopauseAligning yoga practices with the body's circadian rhythm and natural cyclesFocusing on subtle yoga practices and increasing knowledge for overall well-beingConnect with Indu:Instagram: @induaroraofficialListen: 47. Marma Therapy & Your Energy Body with Indu AroraListen: 82. Go Deeper: Unlocking the Power of Shavasana with Indu AroraYoga and Ayurveda for Menopause (3 Class Series), begins January 10: click here to learn moreLearn about Yoga Asanas, Shat Kriyas etc for dosha: Ancient Heritage Tomorrow's VisionLearn about Ayurvedic and Yoga Recipes and Practices for Dosha Balance and health: SOMA 100 Heritage Recipes for Self CareResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com