EPISODE · Jul 14, 2026 · 24 MIN

Go Large

Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help you barbecue better than ever this summer. Plus, American drink sizes and can Jo be convinced to go on a walking holiday?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

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Go Large

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