Go Out For Dinner And Still Lose Weight (bitesize episode)

Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you need then check out our instagram @fitfemaleproject or head to our website www.fitfemaleproject.com.In this episode of the Fit Female Project podcast, we discuss tips for eating out and socialising while still making progress towards your fitness goals.Topics covered;Looking up the menu in advance and choose a lean protein as the base of your meal.Choosing restaurants that offer healthier options and avoiding rich and saucy cuisines.Tracking your alcohol consumption and considering low-calorie options.Not going out extremely hungry.Being mindful of portion sizes.Banking calories and how it can be helpful for some people.Getting back on track the next day and remembering that these tips are not meant to be restrictive.