EPISODE · Aug 21, 2018 · 2 MIN
Go Swimming!
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
A great way to get more play into your life is to go swimming. It burns lots of calories, is easy on the joints, builds muscular strength and endurance. It also improves cardiovascular fitness, refreshes you in the summer,time and is one that you can do safely into old age. Listen in and get your swim on! www.instagram.com/theguudcompany
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Go Swimming!
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