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EPISODE · May 2, 2024 · 10 MIN

Go to Bed Stretching

from Moves with the Move U Crew · host UBC Recreation

Ready to unwind and relax, whether it's bedtime or you're taking a break from a busy day? Our easy-to-follow stretches are perfect for helping you recharge. Begin with the soothing Child's Pose and finish with a comforting Bear Hug. These sessions are designed for anyone, no matter your level of stretching experience. Join us to let go of the day's stress and embrace calm! Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published May 2, 2024

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Go to Bed Stretching

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This episode is 10 minutes long.

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This episode was published on May 2, 2024.

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