Go To Glutes
from AMuscle Maintenance Hosted by inSHAPE Fitness
The glutes are a collection of eight muscles, 16 when you count both sides, that drive so much of your body's motion and power. Join Coach Kim for the first in a series about this important part of your body, including a set of exercises that you can do anytime, anywhere.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 23 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 25, 2018.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.