Go To Sleep
from The Liles Trials Hosted by Travis Liles
Discussing Sleep and Athletic Performance. Did you know that you could increase performance metrics by 10% by getting more sleep? Study after study shows significant performance boosts by getting 10 hours a night. 10 hours!! Whoa, that is a lot but perhaps worth exploring. Find me / comment / ask questions at the places below. twitter.com/travisliles Instagram.com/travisliles lilestrials.com
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Liles Trials?
This episode is 20 minutes long.
When was this The Liles Trials episode published?
This episode was published on May 9, 2018.
Can I download this The Liles Trials episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.