Go to Sleep NOW!

If we're going to get you throwing yourself into inspiring new pursuits every week, first we need to improve your sleep. This week's guest, Mike Toner, runs EDM/dance touring agency Thick as Thieves, so he ought to know something about hectic slumber patterns. He spent $10k fixing his wrecked sleep but he's going to give you everything he knows for free. Frank and Jenny turn Frank's insomniac daughter Stella into a human guinea pig to test some of it out.In this episode, Mike references health podcaster Siim Land and the Quantified Scientist. The wearable tech he refers to is the Oura Ring, the Dreem headband and the ChiliPad cooling mattress. Want to join Mike on the annual charity runs he puts on? Check out Quick as Thieves.Spirit Levels on InstagramSpirit Levels on TikTokHere's our newsletter!A Sonder X production. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 2, 2023

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Go to Sleep NOW!

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This episode was published on October 2, 2023.

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