Go to Sleep NOW!

If we're going to get you throwing yourself into inspiring new pursuits every week, first we need to improve your sleep. This week's guest, Mike Toner, runs EDM/dance touring agency Thick as Thieves, so he ought to know something about hectic slumber patterns. He spent $10k fixing his wrecked sleep but he's going to give you everything he knows for free. Frank and Jenny turn Frank's insomniac daughter Stella into a human guinea pig to test some of it out.In this episode, Mike references health podcaster Siim Land and the Quantified Scientist. The wearable tech he refers to is the Oura Ring, the Dreem headband and the ChiliPad cooling mattress. Want to join Mike on the annual charity runs he puts on? Check out Quick as Thieves.Spirit Levels on InstagramSpirit Levels on TikTokHere's our newsletter!A Sonder X production. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

If we're going to get you throwing yourself into inspiring new pursuits every week, first we need to improve your sleep. This week's guest, Mike Toner, runs EDM/dance touring agency Thick as Thieves, so he ought to know something about hectic slumber patterns. He spent $10k fixing his wrecked sleep but he's going to give you everything he knows for free. Frank and Jenny turn Frank's insomniac daughter Stella into a human guinea pig to test some of it out.In this episode, Mike references health podcaster Siim Land and the Quantified Scientist. The wearable tech he refers to is the Oura Ring, the Dreem headband and the ChiliPad cooling mattress. Want to join Mike on the annual charity runs he puts on? Check out Quick as Thieves.Spirit Levels on InstagramSpirit Levels on TikTokHere's our newsletter!A Sonder X production. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

Go to Sleep NOW!

0:00 26:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Discovering Treasures of Immortality! SpiritWars FrontLines

Jun 19, 2026 ·81m

When A Memoir Takes A Turn with David Lomax

Jun 19, 2026 ·37m

Zeyno Taylan: Made In Chelsea drama, dating & DM's | Part 2

Jun 18, 2026 ·20m

Zeyno Taylan: Made In Chelsea drama, dating & DM's | Part 1

Jun 18, 2026 ·17m

The People who Love the Truth! SpiritWars Frontlines

Jun 18, 2026 ·66m

The Indomitable Power of Authentic Being with Daniel Zimmerman, M.D.

Jun 17, 2026 ·29m

Similar Podcasts

4th Down & Under The Clarke Bros Welcome to 4th Down and Under, where Australian brothers Jarrad and Ashley bring a fresh, international perspective to the NFL. We blend Aussie humor with gridiron expertise to deliver a unique take on America's favorite sport covering everything from the primetime showdowns to the under-the-radar matchups.As proud Aussies, we shine a spotlight on the often-overlooked heroes of special teams, the punters especially those Aussies breaking down barriers in the NFL and College football.Fantasy enthusiasts and betting aficionados will find valuable tips and weekly spread analysis to inform their decisions. But whether you're a seasoned NFL veteran or a curious newcomer, 4th Down and Under caters to all levels of fandom. Follow us on social media and visit 4thdownandunder.com for extra content and stats. Explicit Catastrophe Chronicles catastrophechroniclespod Welcome to Catastrophe Chronicles, where Kathryn and Arin Babbick unravel the gripping—and often devastating—world of natural and man-made disasters. If you love the twists and turns of true crime, with a dash of whodunit intrigue, this podcast is for you. Each episode, Kathryn spins a dramatic tale of calamity, from hurricanes and earthquakes to industrial accidents and beyond, while Arin, a Navy veteran with a sharp sense of humor, offers his insights and candid commentary.Together, they blend serious reflection with lighthearted discussion, bringing you a fresh perspective on history’s most chaotic moments. It’s a perfect mix of historical mystery, dark drama, and the resilience of the human spirit—designed to captivate true crime fans and history buffs alike.Subscribe now and join the journey as we uncover the stories behind the chaos and dive deep into the dramatic side of our world. Explicit Drive to Draw Sports Cast Media - SA "The DRIVE to DRAW" Podcast is "Sports Cast SA's" the ideal network for delivering high-quality lawn bowls content to the world. Built to provide insight and pull the curtain back on what is happening in the growing world of lawn bowls not only in South Australia but also from around Australia and the world, look no further our podcast is always an easy listen. "The Drive to Draw" Podcast is a great mix of insightful commentary, sharp analysis along with local, national and international interviews with all levels lawn bowls Stars.Show highlights uploaded here weekly or bi weekly depending on current events. Explicit The LiveUltra Show Jack Butler Middleton The LiveUltra Show is for anyone who wants to live a life without limits. Each week Jack interviews inspirational leaders in the world of business, sports and health to explore what it takes to succeed at the highest levels. Jack also uploads weekly episodes documenting his own journey as he builds his business and progresses through life. Explicit

Frequently Asked Questions

How long is this episode of Spirit Levels?

This episode is 26 minutes long.

When was this Spirit Levels episode published?

This episode was published on October 2, 2023.

What is this episode about?

Can I download this Spirit Levels episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!