"Go with the Flow" - The Takeaway with Karel Pravec

from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski and Gary Pond

Send us Fan MailDo you Flow Roll or are you the go-hard or go-home type?After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://silverfoxbjj.com/https://www.instagram.com/silverfoxbjj/https://www.youtube.com/c/SilverFoxBJJhttps://bjjfanatics.com/search?q=silverhttps://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/Support the show

What this episode covers

Send us Fan Mail Do you Flow Roll or are you the go-hard or go-home type? After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://silverfoxbjj.com/ https://www.instagram.com/silverfoxbjj/ https://www.youtube.com/c/SilverFoxBJJ https://bjj...

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"Go with the Flow" - The Takeaway with Karel Pravec

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This episode is 21 minutes long.

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This episode was published on September 24, 2021.

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