"Go with the Flow" - The Takeaway with Karel Pravec

Send us Fan Mail Do you Flow Roll or are you the go-hard or go-home type? After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://silverfoxbjj.com/ https://www.instagram.com/silverfoxbjj/ https://www.youtube.com/c/SilverFoxBJJ https://bjjfanatics.com/search?q=silver https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/ Support the show