EPISODE · Jan 1, 2026 · 14 MIN
Goal Setting 101: The 10-Step System to Finally Follow Through
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems.In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real life, distractions, and busy schedules.Learn more at www.sotafitness.com
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Goal Setting 101: The 10-Step System to Finally Follow Through
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