Goal Setting and Developing Long Term Fitness Habits

from The Strategy of Fitness · host The Strategy of Fitness

The boys start by reviewing some new gym additions, new shoes and some nasty WODs including Nick’s thruster/power snatch workout, Rob returning to bench press and Dan’s attempt on the 500 m. row sprint. After catching up, the gang discusses goal setting and forming good fitness habits as we head into 2021. Dan, Nick and Rob finish with their hardest WODs of all time ever, gym hitters and Dan’s Stream of the Week.

Episode metadata supplied by the publisher feed · Published Jan 4, 2021

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Goal Setting and Developing Long Term Fitness Habits

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