Goal Setting and Developing Long Term Fitness Habits

What this episode covers

The boys start by reviewing some new gym additions, new shoes and some nasty WODs including Nick’s thruster/power snatch workout, Rob returning to bench press and Dan’s attempt on the 500 m. row sprint. After catching up, the gang discusses goal setting and forming good fitness habits as we head into 2021. Dan, Nick and Rob finish with their hardest WODs of all time ever, gym hitters and Dan’s Stream of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 0 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 4, 2021.

What is this episode about?

The boys start by reviewing some new gym additions, new shoes and some nasty WODs including Nick’s thruster/power snatch workout, Rob returning to bench press and Dan’s attempt on the 500 m. row sprint. After catching up, the gang discusses goal...

Can I download this The Strategy of Fitness episode?

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