Goal Setting and Failure Part 1

Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a reality. She shares how her first attempt was a failure and then applies the four steps in goal setting and achievement to her creating this podcast. Take Aways-Be proud of yourself for accomplishing goals...especially celebrate all the trying!The Four Steps in Goal Setting and Achievement:1. A desire for change or a desire for a different result2. A belief that you can accomplish the result3. Trying4. Reaching the goal/the change/the result, or NOT.One of these (or a combination) leads to the belief that you can succeed:1. A plan is introduced to you (that leads you to believe your goal is possible)2. You create a plan (that leads you to believe your goal is possible)3. You read a book or instructions of some sort (that leads you to believe your goal is possible)4. You believe that your willpower and/or discipline is enough (which leads you to believe your goal is possible)Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...