Goal Setting & Well-being - Psych Up!

What this episode covers

This episode of Psych Up! explores the positive and negative effects that goal setting can have on your mindset and well-being. Our consultant Rachel investigates how to ensure you are setting goals that have a beneficial effect on your daily life, leading to improved performance and subsequent well-being.

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Frequently Asked Questions

How long is this episode of Psych Up!?

This episode is 8 minutes long.

When was this Psych Up! episode published?

This episode was published on January 7, 2020.

What is this episode about?

This episode of Psych Up! explores the positive and negative effects that goal setting can have on your mindset and well-being. Our consultant Rachel investigates how to ensure you are setting goals that have a beneficial effect on your daily life,...

Can I download this Psych Up! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.