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Sep 3, 2024 33 min

Goal Setting for Elite Athletes

from Performance Health Podcast

Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!

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Goal Setting for Elite Athletes

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How long is this episode of Performance Health Podcast?

This episode is 33 minutes long.

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This episode was published on September 3, 2024.

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