EPISODE · Jul 13, 2021 · 47 MIN
Goal Setting: How to do it Well
from Total Health in Midlife with Elizabeth Sherman · host Elizabeth Sherman
They say that a goal without a plan is a wish. When we decide that we want to lose weight, run a 5k, or even something as simple eating healthier, we know what we want, but often, we don't spend the time to figure out how the goal is actually going to get done. Sometimes, we think about accomplishing something, and although the idea of having that thing is appealing, we don't want to do the work to make it happen. But when something IS important, something that we really really want, a little bit of forethought can really help to aid in success. In this episode, you'll learn how to set goals, and then follow through using the obstacles and barriers that perceive to make us successful. Learn More about the Feel Good Sisterhood at https://elizabethsherman.com/groupcoaching Get full show notes and more information here: https://elizabethsherman.com/podcast/26Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.
Embed this episode
What this episode covers
They say that a goal without a plan is a wish. When we decide that we want to lose weight, run a 5k, or even something as simple eating healthier, we know what we want, but often, we don't spend the time to figure out how the goal is actually going to get done. Sometimes, we think about accomplishing something, and although the idea of having that thing is appealing, we don't want to do the work to make it happen. But when something IS important, something that we really really want, a lit...
NOW PLAYING
Goal Setting: How to do it Well
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.