Goal Setting Pitfalls - What to avoid! With Health Coach Patty Stark and Dr Mullen

This episode was recorded back in December, when many of us are re-thinking goals, health orientated and otherwise! Although the new year is a time we are looking forward - we are sharing it now, as there is no reason not to take stock and re-evaluate as we head in to summer. As you’ll learn from Patty, what we really need to be thinking about is habit changing. When we look at our habits, particularly the ones we most want to change, we can begin to understand what is really important to us in our health. We can also learn that the path to changing our habits isn’t linear; rather, it is a path with steps forwards and backwards that can make it easy to be hard on ourselves. Having a non-judgmental health coach can help us dust off and keep moving forward.