Goal Setting Sucks! & 5 minute miracle

Bulletproof Dental Practice Podcast Episode 13 Host: Dr. Peter Boulden Atlanta Dental Spa  Key Takeaways: We have to be very strategic with our goals and reverse-engineer them. Writing down your goals is exponentially more effective than not. Strategically measuring your goals is reverse engineering your written goals. Reviewing your goals on a daily basis ensures a higher chance of achieving them. Qualifying your goals with a "why" purpose makes them more attainable. Get in the habit each morning of doing the 5-minute miracle: Write 3 things you are grateful for. Gratitude is super powerful in your life. Spend a few minutes sitting in a quiet place and focusing on your breathing. Visualize your agenda for the day in your head including what you feel. Review your goals. Tip: Fill out a personal balance sheet. Tweetables: "Gratitude has been proven over and over to be super powerful in your life because anxiety, scarcity and fear cannot exist in its presence." - Dr. Peter Boulden Resources Mentioned: The Miracle Morning by Hal Elrod Pranayama breathing app Headspace Personal Balance Sheet