Goal Setting Sucks! & 5 minute miracle

Bulletproof Dental Practice Podcast Episode 13

Host: Dr. Peter Boulden

Atlanta Dental Spa 

Key Takeaways:

• We have to be very strategic with our goals and reverse-engineer them.
• Writing down your goals is exponentially more effective than not.
• Strategically measuring your goals is reverse engineering your written goals.
• Reviewing your goals on a daily basis ensures a higher chance of achieving them.
• Qualifying your goals with a "why" purpose makes them more attainable.
• Get in the habit each morning of doing the 5-minute miracle:

1. Write 3 things you are grateful for. Gratitude is super powerful in your life.
2. Spend a few minutes sitting in a quiet place and focusing on your breathing.
3. Visualize your agenda for the day in your head including what you feel.
4. Review your goals.

• Tip: Fill out a personal balance sheet.

Tweetables:

"Gratitude has been proven over and over to be super powerful in your life because anxiety, scarcity and fear cannot exist in its presence." - Dr. Peter Boulden

Resources Mentioned:

The Miracle Morning by Hal Elrod

Pranayama breathing app

Headspace

Personal Balance Sheet