Goal Setting: The Four Circle Method for Weight Loss

from Losing 100 Pounds with Corinne, Weightloss for Women

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we are talking about a concept called The Four Circle Method. This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal. It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

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This episode is 26 minutes long.

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This episode was published on May 4, 2018.

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