EPISODE · Jan 21, 2026 · 54 MIN
Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next
from Feelin' Good Pod · host Alex Rice and Sam Gwaz
Why falling off track doesn't mean you failed — and what to do next with your fitness goals.We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and creates trust in your ability to follow through.We’re here to help you on the journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!Feelin Good Pod IG https://www.instagram.com/feelingoodpod?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/thesamplan?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/alexricee?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Embed this episode
NOW PLAYING
Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.