Goalchella:: The truth behind forever chemicals with Dr. Emily Hilz (Understanding endocrine disruptors & what we can do about them!)

Endocrine-disrupting chemicals (EDCs) are all around us — in everyday products, food packaging, and even the environment — yet their effects on our hormonal systems and overall health are often overlooked. In this Goalchella episode, we sit down with Dr. Emily to explore what EDCs are, how they interfere with hormonal communication, and the systems in our bodies they impact — from the gonads and thyroid to bone, fat, and the brain.Dr. Emily dives into her research on how early-life exposure to EDCs can alter brain development, affecting reward systems, hormone cycles, eating behavior, and cognition — and how these effects can persist across generations. We also discuss practical strategies to reduce exposure in everyday life, and why age and sex play a critical role in vulnerability.We wrap with a discussion of EndoScreen.org, a resource Dr. Emily created to translate her research into actionable steps for women and families. If you’re interested in protecting your health, supporting the next generation, and understanding how environmental toxins impact your brain and body, this episode is a must-listen.Links/Research Articles:endoscreen.orghttps://www.sciencedirect.com/science/article/abs/pii/S0091302222000668?via%3Dihubhttps://psycnet.apa.org/record/2021-67755-001https://psycnet.apa.org/record/2022-66870-001https://pmc.ncbi.nlm.nih.gov/articles/PMC11698485/https://pmc.ncbi.nlm.nih.gov/articles/PMC10372431/https://pmc.ncbi.nlm.nih.gov/articles/PMC11908942/loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :)sign up for the free Smart Girl Newspaper!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!