Goals for a New Year: Get Some Rest

The new year comes with new goals and resolutions for a better tomorrow. But what about rest? Have you thought about setting some goals for rest? Most Americans don’t get enough sleep or take enough rest breaks to live healthy, vibrant lives. Join us as we dive into the research and the responsibility of getting more rest. Also, if you would like to check out the book on Habit Stacking that Reba and Allison mentioned on today’s podcast, click the link below.