Goals That Stick: Why I Focus on Habits, Not Motivation

Episode 2 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "Goals That Stick: Why I Focus on Habits, Not Motivation" was published on January 28, 2026 and runs 26 minutes.

January 28, 2026 ·26m · Learn To Heal with Lwanele Khasu

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Summary

We don’t fail because we don’t want it badly enough. We struggle because our systems don’t support us. In this episode, I unpack habit focused goal setting, why it worked for me, why motivation fades, and how small daily choices quietly change your life.Thank you for listening, we hope you found it useful for your healing journey. See more resources below.Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Episode Description

We don’t fail because we don’t want it badly enough. We struggle because our systems don’t support us. In this episode, I unpack habit focused goal setting, why it worked for me, why motivation fades, and how small daily choices quietly change your life.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social Media

Instagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologist

Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

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