Goals That Stick: Why I Focus on Habits, Not Motivation -...

What this episode covers

We don’t fail because we don’t want it badly enough. We struggle because our systems don’t support us. In this episode, I unpack habit focused goal setting, why it worked for me, why motivation fades, and how small daily choices quietly change your life.Thank you for listening, we hope you found it useful for your healing journey. See more resources below.Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

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Frequently Asked Questions

How long is this episode of Learn To Heal with Lwanele Khasu?

This episode is 26 minutes long.

When was this Learn To Heal with Lwanele Khasu episode published?

This episode was published on January 28, 2026.

What is this episode about?

We don’t fail because we don’t want it badly enough. We struggle because our systems don’t support us. In this episode, I unpack habit focused goal setting, why it worked for me, why motivation fades, and how small daily choices quietly change your...

Can I download this Learn To Heal with Lwanele Khasu episode?

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