Goals to Keep You Motivate Without Using the Scale

from Logical Weight Loss Podcast · host David Jackson

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven't done before. Something that tracks your performance. Maybe you improve you […]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.Subscribe via Via iTunes and never miss an episdoeGoals to Keep You Motivate Without Using the Scale

Episode metadata supplied by the publisher feed · Published Feb 23, 2014

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Goals to Keep You Motivate Without Using the Scale

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