EPISODE · Sep 6, 2026 · 22 MIN
Goals vs. Values: Taming the ADHD Intake Dump
from My Weird Prompts
Why does the word "goal" trigger anxiety, especially for ADHD brains? This episode breaks down the critical difference between time-limited goals (like reducing panic attacks) and lifelong values (like being more authentic). Learn why mixing them up creates directionless therapy sessions, and get a practical framework for taking a "soul inventory" that actually works. Episode #630895 — open it directly at myweirdprompts.com/630895
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Goals vs. Values: Taming the ADHD Intake Dump
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This episode was published on September 6, 2026.
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