GOAT Redefined: How to Reach Your Greatest Health of All Time (Ft Tyler Smith)

What if the number that finally got you healthy wasn’t on a scale—but in your biological age?Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑O‑A‑T: greatest health of all time. We dig into baselines before willpower, killing the “sleep is a flex” myth, the power of 100‑day protocols, overcoming siloed health data, and how founders can win more days than they lose. Show Notes00:00 – Who is Tyler, really? Identity beyond the bio; “foodie in training” and restaurant lessons that became life skills.03:00 – Service, speed, problem‑solving. How restaurant work built his entrepreneurial operating system.08:00 – The biological‑age gut punch. “Sleep is irrelevant”… until the test says 47. Family history and motivation.13:00 – Step one: measure everything. Comprehensive bloodwork, genetics, VO₂ max, imaging—what was overkill vs. essential.16:00 – Habits start with evidence. Why baselines spark behavior change; simple first moves that compound.20:00 – Community + accountability. Walk-and-talks, food photos, and stacking small wins.29:00 – Fixing ‘sick care’ and silos. Bringing history, labs, wearables, and protocols into one place.30:00 – The G‑H‑O‑A‑T mission. Meet people where they’re at; a personal doctor in your pocket.37:00 – Why 100‑day protocols work. Supplements, nutrition, movement, and what you should feel by day 100.41:00 – Founder honesty. Sleep tradeoffs, team culture, and “win more days than you lose.”48:00 – Legacy question. What Tyler hopes his daughters say when he’s 47. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props 👇Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.