Goat Yoga & Finding Peace in Nature with Heather Ruth

We talk with Heather Ruth about leaving a high-stress career to gain multiple yoga certifications and to launch the Serenbe Yoga & Bodyworks studio. Her journey began as a way to manage stress and gain physical strength. Listen to her story and hear how she became Mom to five Nigerian dwarf goats. Heather received her Thai Yoga Therapist certification and 200 RYT in Costa Rica specializing in Restorative and Breathework, and attained her 300 RYT through The Maze Method, which focuses on alignment.  She is also certified in Aerial Yoga and Yoga Nidra. Heather's classes are light hearted and meditative in nature.The new book, Start In Your Own Backyard, is out and available for ordering.  Step off the treadmill of life and book a stay at the Inn at Serenbe. Use code Serenbe Stories when you book online or over the phone and receive 10% off your stay!Learn more about Serenbe and see our Events Calendar. Order your copy of Start In Your Own Backyard: Transforming Where You Live with Radical Common Sense by Serenbe founder Steve Nygren.