Going back to exercise after a long time out. How to start?

Send us Fan MailPeter answers some questions he recieved this week."Where to start when you want to start exercising again after a long time if you have no diastasis but are just a little bit unfit?"How long should you spend in the gym? What sort of exercises should you do? Should you lift light or heavy? How intense should it be? And how long should you do cardio for?Here's a little link to a download of that 7th heaven session Peter spoke about. No email address, no signup required. In the news this week; Peter touches on the social media blackout this weekend and the horrific messages some people, especially women, seem to get online. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Into the water" by Lost Portals for a very nice chilled sound.